Pelvic Floor Strong Review


Pelvic Floor Strong

Total Core and Pelvic Floor Repair Method


Pelvic Floor Strong Review


Welcome to our in-depth review of the Pelvic Floor Strong program, an innovative fitness regimen designed to enhance pelvic health and alleviate issues like bladder leaks and pelvic floor dysfunction. In this article, we will provide a detailed assessment of Pelvic Floor Strong, including its benefits, potential drawbacks, and insights from individuals who have experienced its effects firsthand.


What is Pelvic Floor Strong?

Pelvic Floor Strong, created by Alex Miller, is a fitness program primarily aimed at improving pelvic floor health. While initially designed for women over 40, it offers benefits to individuals of all genders and ages. The program’s core focus is on strengthening the pelvic floor muscles through a series of carefully crafted movements, stretches, and breathing exercises.

What’s Included with Pelvic Floor Strong

Upon purchase, you gain access to the digital version of Pelvic Floor Strong, which comprises three videos and three downloadable PDF manuals. The program is available in both digital and physical formats, with the digital version priced at $37. Here’s what you’ll find inside:

  • Instructional Video: A 26-minute video providing detailed guidance on key stretches and movements, complete with instructions and cues.
  • Quick Start Guide: A three-step guide for individuals seeking a simple introduction to the program.
  • Flat Belly Fast Video: A 10-minute video featuring belly exercises and stretches led by Alex Miller.
  • Informational Manual: A 40-page manual with comprehensive exercise instructions and images.
  • Diastasis Recti Improvement Checklist: A printable checklist to track progress in strengthening pelvic floor muscles.
  • Flat Belly Fast Exercise Manual: An 11-page manual providing further details on exercises.

Real-Life Experiences with Pelvic Floor Strong

While the program’s primary target audience is women over 40, both men and women have reported positive outcomes from Pelvic Floor Strong. Here are some real-life experiences:

  • Improved Control: Users have experienced enhanced control over urination and a reduction in nighttime bathroom visits.
  • Effective for Men: Men have found value in the program, particularly in managing incontinence and improving sexual health.
  • Quick Results: Many users have reported noticeable improvements in a short period, even with minimal practice.

What We Liked About Pelvic Floor Strong

Our review highlighted several positive aspects of Pelvic Floor Strong:

  • Evidence-Based Approach: The program is grounded in evidence-based exercises and techniques.
  • Clear Instructions: The instructions and cues provided by Alex Miller are clear and easy to follow.
  • User-Friendly: Pelvic Floor Strong’s digital format is user-friendly and accessible on various devices.
  • Accessible Anywhere: The program can be practiced anywhere without the need for special equipment.
  • Lifetime Access: Once purchased, you have lifetime access to the program.

Who Can Benefit from Pelvic Floor Strong

Pelvic Floor Strong is suitable for a wide range of individuals, including:

  • Those looking to reduce or eliminate bladder leaks.
  • Individuals seeking to enhance sexual function.
  • Anyone in search of a proven program to improve pelvic health.

Where to Purchase Pelvic Floor Strong

Pelvic Floor Strong is exclusively available on Alex Miller’s website, offering a 60-day, no-questions-asked money-back guarantee to ensure your investment in pelvic floor health comes with peace of mind.

Women face a variety of aging-related problems in their quest to reach a healthy weight, particularly when they enter the post-menopausal stage. “Learn More”

Frequently Asked Questions

  • How long does it take to see results with Pelvic Floor Strong?
  •  While tangible results may be felt after a few sessions, consistent practice is key for optimal outcomes.
  • Is Pelvic Floor Strong Safe? 
  • Yes, the program involves low-impact exercises and stretches, making it safe for daily practice. 
  • How much does Pelvic Floor Strong cost?

    Pelvic Floor Strong comes in a few different price points. The strictly digital version is $37, which gives you online access to the training program, as well as downloadable videos.

    You can also opt for the physical and digital combo package which includes the digital downloads as well as physical copies of the program (in DVD form) for $47.

  • Are the exercises difficult to do? 
  • The exercises in Pelvic Floor Strong are very beginner-friendly. Just as importantly, they can be done at home and don’t require any free weights resistance bands or any other equipment.All you need is a little bit of square footage and a can-do attitude and you can get started. This is one of the key things that keep coming up in Pelvic Floor Strong reviews I’ve seen elsewhere online—how newbie-friendly the program is.
  • Can I get a refund if I am not satisfied with Pelvic Floor Strong?
  • Yes, Pelvic Floor Strong includes a 60-day money-back guarantee, making it a risk-free investment.

The Bottom Line

Pelvic Floor Strong is a user-friendly, evidence-based program suitable for individuals of various ages and genders seeking to improve pelvic health. With a 60-day money-back guarantee, it offers a valuable investment in overall well-being.

About the Author:

Olivier Poirier-Leroy, NASM-CPT, is a former national-level athlete, Olympic Trials qualifier, certified personal trainer, and fitness enthusiast. His expertise has been featured on NBC Sports, Muscle & Strength,, and more.

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